This is an essential course to freedivers training regularly. The program gives you the skills and knowledge required to plan and conduct training using freediving training tables, which will improve breath-hold times, and increase your tolerance to higher levels of CO2.

We will have two classroom sessions designing custom tables and learn how to plan and perform apnea walks. We will have two pool sessions to practise our static and dyanmic tables also fine tuning our technique.

Classroom and pool sessions only required for certification. Digital materials are inclued. Students mus have their personal freediving equipment.

Prerequisite is a Freediving Pool certification or equivalent.